Tuesday, March 24, 2015

Miller Life Relaxation Exercise


You are playing tennis with your brand new shiny red Wilson racquet on a sunny spring afternoon with your grandfather. You breathe in the soft breeze of wind and slowly let it out. You practice your forehand and backhand strokes, and suddenly realize your old high school friend is playing tennis two courts down from you. You smile and wave and say, “hello!” You toss the ball in the air and attempt an overhand serve for your grandfather to receive, but WHOOSH the ball goes over the fence. “Oh no!” You exclaim. You jog across the court, open the fence gate, and run across the freshly mowed grass to fetch the ball. You look for the ball, and when you find it under a tree, you pick it up, realizing that you should probably practice some more serves before starting the match!

No comments:

Post a Comment