The Colorado Mountains (Life Relaxation Exercise 3)

You are on a camping trip with your family in the Colorado Mountains. The sun’s rays seep into the seams of your tent and you slowly sit up, unzip your tent, and crawl out of the space and into the outdoors. You gaze all the way up to the sky and marvel at the height of the majestic mountains. You stretch in preparation for your active day. You start to run with excitement and energy, and when you reach a hill of rocks, you eagerly climb up them, determined to reach the top. You notice a stream to your left and splash the cool fresh water on your face, and then proceed to climb. Then, you take your last step on the highest rock. You’ve reached the top! “Hooray!” You sit on a rock and quietly enjoy the view.